Are We the Ones Contributing to the Obesity Epidemic? “Let your food be thy medicine and medicine be thy food.” –Hippocrates In today’s world, obesity affects 1 out of every 3 adults. Childhood obesity has more than doubled and quadrupled in adolescents in the past 30 years (CDC, 2015). According to an article from […]
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Food…Use it as a punishment or a reward?
How many of us, as kids, have received ice cream, chocolate, or candy as a reward for good behavior? How many of us have been sent to our room without dinner, or the embarrassing “skipped over” from receiving a treat due to our bad behavior? I hated that one as a kid! How many of […]