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Food…Use it as a punishment or a reward?

How many of us, as kids, have received ice cream, chocolate, or candy as a reward for good behavior? How many of us have been sent to our room without dinner, or the embarrassing “skipped over” from receiving a treat due to our bad behavior? I hated that one as a kid! How many of […]

What Should My Pre-schooler Be Eating?

Toddlers and preschoolers generally need around 1600 calories per day. They may become more picky eaters than they were as infants, and become more of a challenge at meal time, creating worry for a lot of parents that they are not getting proper nutrition. It is common for them to graze throughout the day, or […]

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